For those of you who love to have fun and work up a sweat I have a new trend sweeping the nation, a class you might just LOVE!!
Skeptical, like myself?? I understand it sounds difficult and rather outside most peoples comfort zones... but so was zumba when it first came out, and pole dancing and look at how many of those classes are now offered all over north america!
Yoga booty ballet is a "combination of yoga, ballet, and dance that focuses on having fun, getting sweaty, and gaining flexibility and lean muscles." Something I could definitely dig my feet into. Plus the dancing helps with your balance and rhythm! I have discovered, recently, that I am no longer the dancer that I once was, this was great to get me back into it, help my body remember how to move flowingly, gracefully but still clearly give my body a great workout.
They have so many different workouts, and for those of you on a budget like myself, you can find them, pretty much all of them, on YouTube! This is one of my favs... one of those workouts I rarely get to do as I refuse to do it in front of the kids or my hubby lol. So on days that hubby goes to work and I manage to get all the children to sleep at once is when i'll break out this one. Luckily for me there are clearly less sexy workouts, i just love getting in touch with feeling sexy again, I rarely feel that way so every little bit of an ego boost helps!!
I hope you are all having a lovely monday, maybe you can even squeak in this workout today!!