What are the small changes I have made this week for myself?? I have bought these two items:
So using these wonderful things, as well as my usual Soya Lecithin that I take and have taken since I was pregnant, has really made a difference in my mood and overall productivity of the day. I have been really enjoying it and I have slept really well the last few nights and that to me has been just amazing. On top of this I have made another slightly strange dietary addition and those are Goat Milk and Goat Cheese. I have been a lover of Goat Cheese for a very long time, I mean come on it is delicious and the amount of calcium in one cup of milk is 33% and I need to make those dietary changes that encourage LOTS of calcium. With both my immediate parents developing advanced osteoporosis it is REALLY important for me to include these things. I love it thankfully and as far as I know I have not lactose issues like my sister does. Though that could change over time and then I will have to look towards supplements.
Recently my hubby developed a very severe colon infection never seen in someone his age before so the talk of changes in all our overall diet and care has been something VERY important at the moment. Are you making any large changes to your lifestyle this Spring??
Carrie With Children Blog Hoppers welcome!