Lets say you want to try some yoga, lets also say you want to get a good aerobic exercise at the same time, then Jillian's Yoga Meltdown is for you. This is not your typical yoga practice at all. In fact many reviews of this DVD don't even put this in the yoga category just a interval workout using yoga moves.
I love a good vinyasa yoga practice once in awhile, but to tell you the truth I like a good hard sweaty workout better. So in my opinion this DVD was AWESOME!!! Jillian states at the beginning that this isn't a "real" yoga practice. This workout incorperates repetitions to burn fat and calories while doing yoga poses. What I love is that she mentions that she is new at this, so it's kinda fun if you've done yoga to be one up on Jillian for a change he he he.
The workout is split into 2 segments, practice 1 and 2, each workout is 30 minutes. I did both of them to create a full hour of
|Jillian doing Crow Pose; Exercise TV.|
|Jillian doing Camel Pose; Exercise TV.|