sorry i have no pictures for this
Okay I haven't done this in a while and I would like to let you all know that despite the PISSING rain that has been non-stop I have managed to keep up and improve my exercising! In fact now I am 194.5!! horay!!
I know barely a change but loosing something or staying the same is a win for me so i'm very pleased. I can even touch my toes now and that is amazing!! I haven't been that flexi since Eldest was born. As for my water I still am having a hard time making myself drink more as well as reducing my sodium intake to try and help the bloat etc move along. BUT I am still trying and that is the point!
When it comes to my mental health my Dr. is on vacation out of no where so i'm still waiting as I don't want to see w/e replacement he has put forth. So all of that is still up in the air but i'm making sure to take vitamins everyday and that has made me slightly chipper. I don't even care if it is a placebo effect as long as i'm not a grumpy gills or a Debbie Downer.
I would like to say to all of you that I am so happy to have you all here to cheer me on and keep me motivated. I don't think i would be doing any of this if i didn't think I would get a "tisk tisk" from some of you if i just GAVE UP! So don't expect me to lol. I wish all of you the best, until next we speak!
I noticed that some of you are being sponsored by companies to help you with your weight loss etc.. I would love to know more and would love to get your e-mails talking about your experiences! email@example.com!!