A while ago I took the time to really highlight one of north america's biggest food no-no's; Soda pop. The things that I learnt from that post has convinced me to never touch the stuff again, quite honestly... not that I really drank it in the first place unless to accompany alcohol or in my heavy high school days. Soda today is a huge problem and the best defense is education!
Another one of my fav posts is my post on funny faces. How making these silly faces can honestly help you tighten and tone it, to abolish/prevent that evil gobble neck. Not many would think that you can exercise these places, but you can... just takes some private embarassment with you and your mirror lol.
What about Erin you ask?? Well one of my fav posts she did was her post on walking. She really managed to find something great that anyone of any level can do and that is EXACTLY what i like to see. A dual level kinda thing that is adaptable in many ways to intensify etc etc.
Please feel free to share some of your under appreciated blog posts below and I would love to check them out :).